Here are 9 important tips to travel with diabetes
It can be difficult to travel with diabetes. You’ll need to control your diabetes so you can enjoy your vacation and be safe. These are some tips to help you travel with diabetes without any hassle.
Ask your doctor for a note
Before your trip, visit your doctor. A signed note from your doctor should be requested to confirm your diagnosis and the trade names and generics of the medications you are taking. Your doctor should also explain to you the need for insulin pumps, lancets and syringes. These documents can be used to contact your doctor in an emergency. They may also be useful for border crossings or in the event of an emergency like a problem with your medication.
For an additional prescription, ask
When you are away from your home, it is a smart idea to get a prescription for insulin or other medication. It’s impossible to know what you might need or when. It can save your life to have all your essentials at hand.
Two pairs of shoes are recommended.
You can use one pair while you are using the other. For formal events and dinners, you should also bring a pair brown or black closed-toe flats. You should break in all shoes before you leave for your trip.
Aqua shoes are a must for the beach
These booties with stretchy soles will protect your feet against hot sand, rough sidewalks around a pool, and sharp pebbles underneath.
You can also use an insulated bag.
These lined bags will keep your food cold. Stop by a deli to fill up your bag with water before you leave for work. Add snacks such as yogourt cups and sliced apples, or low-fat mozzarella cheese sticks.
Schedule some “me time”
Traveling can be stressful, especially when you travel with a large number of family members or friends. Stress can lead to diabetes. You can reduce stress by getting some alone time. Go to a mall. Take a walk. Visit a nearby historic site. Take a break from the stresses of traveling and you’ll notice how much stress disappears.
Make a foot-care kit compact
You want to see as much as possible while you are on holiday. You can get blisters and hot spots from zipping from landmark to landmark.
Blisters can cause infections, even though they may seem harmless. Make sure to pack a sandwich bag with moleskin sheets, large and small adhesive bandages, and round-tipped bandage scissors. If your pharmacy does not stock moleskin, they can order it. Cut a piece of moleskin large enough to cover the hot spot. Cover a blister with a bandage if you find one.
Wear lifesaving jewellery
You should always carry a medical alert necklace or bracelet, no matter where you are traveling. In the event of an emergency, this will notify medical personnel about your diabetes status. This will enable you to receive better care as emergency personnel will be able to provide you with better treatment.
Get a pedometer to take it up a notch
These can be purchased at sporting goods and department stores. To stay healthy, many fitness experts recommend 10,000 steps per day. This is roughly equivalent to walking approximately eight kilometres (5 miles) per day. Keep moving until you reach your goal for the day.
Safe travel tips for diabetics
Are you a diabetic? There is no reason to feel restricted from traveling as you do everyone else. These safe tips will make your vacation easy for diabetics.
It is important to maintain a normal life when someone you love has diabetes. If you take a few steps, traveling can be a challenge but it is possible to travel with minimal disruption to diabetics’ health care.
Make sure you get the right checks
To ensure that your diabetes is stable, your doctor should perform a checkup as part of your travel planning. Your diabetes needs to be controlled as time zones can change your routine. You will need to have a prescription from your doctor for any medications you take. You will be able to take any medication that you require on the flight with you in your cabin baggage if you have proper documentation.
You will need to notify the airline about insulin pumps at least two weeks before departure. They require advance notice for medical equipment. Sometimes, flight crews will require that medication be stored while on the plane. To avoid this happening, keep all your belongings in one bag.
Discuss the destination with your diabetes team when planning travel. Your routine can be disrupted by time zones. Expert advice from medical professionals on when and how to adjust your schedule and when to take medication can help. You may need to monitor your blood sugar and insulin levels more often in hot and cold environments.
You should always take twice the amount of supplies you normally need while traveling. You should always have an emergency supply of sugar and a medical alert bracelet in case you get into trouble. You should also consider purchasing travel insurance.
Watch your diet
When you travel, it is tempting to sip a drink and try new flavors. You should have fun, but avoid excessive alcohol. It can cause blood glucose problems and hypoglycemia.
When you travel, it is important to ensure that food hygiene is maintained. You should also be aware of food hygiene when you travel. Diarrhea or vomiting can disrupt your blood glucose levels.